CAUSES OF OBESITY AND IT'S COMPLICTION TO OUR HEALTHY

           

Obesity is characterized by the accumulation of excess body fat.Body mass index is greater or equal to 30kg/m2 in adult.

 Causes of obesity :-

 Sendentary lifestyle (less an exercise).

 Lack of information on healthy eating habits.

 Ill health and disability, because of energy uses is reduced during physical incapability . 

Physical factor people tend to eat a lot when they are lonely, worried or depressed because stress tend to acceralate catablolism activity.

 Endocrine disorders hypothalamus exert some control over appetite. Genetic makeup. 

COMPLICATION OF OBESITY

 Pulmonary disease.
 Type 2 diabetes,enlarge fat cells which poorly bind insulin and also poorly respond to the message insulin send to the cell.
 Hypertension/stroke,this is because of increase miles of blood vessels found in the adipose tissue lead to increase blood volume, increase resistance to blood flow.
 Heart disease, increase in LDL and triglyceride value,low HDL, decrease physical activity. Gallstone increase cholesterol content of bile.
 Bone and joint disorders ,excessive pressure put on knee,ankle and hip joint.
 Pregnancy risks ,more difficult to delivery , increase number of birth defects.
 preventive and Control measures Healthy lifestyles , non use of tobacco,heathy eating, minimal consumption of alcohol these are key components of healthy lifestyle.
 Non consumption of alcohol maintain good absorption of food in the body.
 Regular exercise, keep physically active aim to do an exercise at least 30 minutes in aerobic place. Minimal use of sweetened drinks and junk foods.