SIGN AND SYMPTOMS OF MONOPHOBIA ,CAUSES AND RISK FACTOR.

Monophobia is medical situation where by individual develops a fear of being alone. People who suffering from this condition are mostly feeling insecure and depressed when theythey left alone. Hence they struggling with routing activcity such as going to bathroom alone, sleeping, and develops feeling of hate for friends and family due to leaving them alone. CAUSES OF MONOPHOBIA. History of frightening experience during childhood. It might caused by consistent stress, bad relationship, poor ecoeconomic factor. Anxious parents or relative raising a child increase risk of develops. Sign and symptoms of Monophobia. Short of confidence and self belief to carry bout activities alone. Feel the need to have someone trustworthy aaround all thethe time toto feel secure. Unusual manner and panic easily. Shaking feeling. Extreme sweeting. Unusual heart beat rate/palpitation. Gastrointestinal distress, nausea. Fear of able to control yourself. Risk factor for Monophobia:- Age ,children are at risk to develop monophobia as compared toto adult. Your temperament ,people who lack right temperament to tackle didifficul situationn are at risk to develop monophobia. Traumatic event in the past for example Attacked by animal. Treatment:- People tend to help themselves by developing strategy to cope up with the difficult situations which facing them. Counseling should be done tt

SILENT KILLER DISEASES.

Silent Killer Diseases is any condition that may progress to advanced stages before manifesting itself clinically. Or the disease that has no obviously symptoms or indication.

 Silent killer Diseases are:-

1,  Hypertension (HTN).

2,  Diabetes.

3,  Coronary Artery Diseases (CAD).

4,  Fatty liver Diseases.

5,  Osteoporosis, is the Disease that make bone thin and brittle.

6,  Colon Cancer.

7,Non melanoma skin cancer.

8,  Chagas Disease  this is caused by parastic called trapanosoma cruzi.

9,  Hepatitis.

10. Cervical Cancer.

BENEFITS OF PROPER POSTURE

               
     

                      

Good posture is the position in which you keep your body upright against gravity while standing, sitting or lying down.

 Prevent back pain (backache) and muscle pain.

  Prevent  the spine from becoming fixed in abnormal position.

 Decrease the stress  on the ligament and joints.

  Help to reduce the abnormal wearing of joints surfaces.

  Keep bone and joints in the correct alignment so that to keep the muscles properly.

IMPORTANCE OF GOOD NUTRITION.

Nutrition is the sum of all process involved our bodies take in and use food.

 Good nutrition means your body gets all nutrients including vitamins , minerals, vegetables, sugar, honey, fats and oils. protein such as maize,rice,millet, wheat, sorghum.

 GOOD NUTRITION :-

 Strength immunity, Enhance growth and repair of damaged tissues.Hence reduce the risk of some diseases including heart disease, diabetes, some cancer and some bone disease.

 Improve ability of the body to recover from illness or injury. Improve intake and utilization of medication.

 Enhances activeness, ability to do productive work and income generation, hence increasing productivity.

 Enhances physical movement and functioning of organs.

 Improve reproduction.

 Good nutrition provides quality of life.

SYMPTOMS OF ZINC NUTRIENT DEFICIENCY IN THE BODY

Zinc : component of insulin (hormone that regulate carbohydrate metabolism) and many enzymes: Carbonic anhydrase (for transporting of carbon dioxide gas from red blood cells to the lungs.

 It plays a role in cell division, cell growth, wound healing and breaking down of carbohydrates,enhance folic acid absorption.

 SOURCES:-

 Present in the most foods of animal and plant origins. The richest sources tend to be protein rich foods like meat, seafood, eggs, yolk,cereal grains and legumes also contain zinc. Fruits, vegetables and eggs white are poor sources of zinc. NB: Milling of cereals reduces the zinc content.

 SYMPTOMS OF ZINC DEFICIENCY :-

 Impaired smell and taste.
 Loss of appetite.
 Poor growth.
 Impaired immunity.
 Infertility.
 Mental changes (apathy).
 Slow healing of wounds and Reduction in the number of red blood cells (anaemia). For more info call 0656102053

HOW TO PREVENT YOUR EYES FROM DAMAGE

Eye is an organ that gives sight in human and animal.
 Ways of Keeping your Eyes Healthy:-

 Quit Smoking because smoking acceralates optic nerve damage and degeneration.
 Eat well,good eyes health begin with your foods you eat. For example of foods are Vitamins 'A' like green leafy vegetables and other sources like beans,nuts, eggs and non meat protein. Fruits like oranges and other citrus fruits.
 Wear Sunglasses this to protect the eyes from direct sun's ultraviolet rays. Because too much UV predisposing the eyes great a chance to develop eyes problems.
 Use safety eyewear, These like goggles, safety glasses to protect any particles or hazardous from airborne to come contact with your eyes.
 Make sure that you wear glasses that is up to date as prescripted with your eye doctor. During watching oy should to be away from computer screen or looking away at phone screen for too long time because this can leading to blurry vision, eyestrain ,trouble focus at a distance , dry eyes.

SIGN AND SYMPTOMS OF PEPTIC ULCER DISEASE AND ITS COMPLICATIONS

peptic Ulcer Disease is a disruption of the mucosal integrity of the stomach and/or duodenum leading to local defects due to active inflammation.

These can involve either Gastric ulcers or duodenum ulcers.

 CAUSES.

 H.pylori and Non steroids Antiinflammatory Drugs like aspirin account for the majority of Duodenum ulcers and gastric ulcers.
 Cigarette smoking.
 Genetic predisposition.
 Psychological Stress.
 Diet ,certain foods can cause ulcers for example beverages containing Alcohol and Caffeine.

 SIGN AND SYMPTOMS.

 Mid upper abdominal pain (Epigastric pain) present as burning or gnawing discomfort can occur in both Gastric Ulcers and Duodenum Ulcers.
 In Gastric Ulcers the pain is aggravated by taking in foods.
 In Duodenum ulcers pain is relieved by taking in food.
 Nausea and weight loss occur more in Gastric ulcers.
 Dyspepsia,this relieved by foods or antacids .
 Back pain indicating penetrating Ulcers.
 Suddenly onset of severe generalized abdominal pain may be indicate perforation.

 ITS COMPLICATIONS.

 Gastrointestinal Bleeding is most complication to occur.
 Perforation is second mostly in ulcer related complication .