IMPORTANCE OF GOOD NUTRITION.

Nutrition is the sum of all process involved our bodies take in and use food.

 Good nutrition means your body gets all nutrients including vitamins , minerals, vegetables, sugar, honey, fats and oils. protein such as maize,rice,millet, wheat, sorghum.

 GOOD NUTRITION :-

 Strength immunity, Enhance growth and repair of damaged tissues.Hence reduce the risk of some diseases including heart disease, diabetes, some cancer and some bone disease.

 Improve ability of the body to recover from illness or injury. Improve intake and utilization of medication.

 Enhances activeness, ability to do productive work and income generation, hence increasing productivity.

 Enhances physical movement and functioning of organs.

 Improve reproduction.

 Good nutrition provides quality of life.